Guided Lessons

Discover what is holding you back, what you really want, and how to get there.

Guided Meditations

Uncover a sense of purpose and direction in your midlife journey with tailored meditations.

Guided Journaling 

Work through it all with guided workbook pages, journaling prompts, and surveys.

About the Course

Are you a midlife woman feeling stuck, lost, disconnected, and unbalanced? This course is designed just for you. Join us to embark on a transformative journey towards regaining connection, meaning, joy, and balance in your life. Our expert-led sessions will equip you with the tools and insights you need to thrive in your midlife transition. Take the first step towards a fulfilling and empowered life today.

About the Creator

Hi, I'm Dr. Heather Shoup, Doctor of Acupuncture, Certified Menopause Coach, and Midlife woman.  As a fellow midlife woman who has experienced the challenges of feeling stuck and lost, I understand your journey. Through my own experiences and expertise, I am here to guide you towards rediscovering yourself and creating a life filled with purpose and joy. Join me on this empowering journey to transform Meh to Amazing in your midlife phase.

Curriculum

8 Chapters · 26 Lessons

  1. 1

    Welcome to Your Transformation

    1. (Included in full purchase)

      Introduction to Your Journey

  2. 2

    Lesson 1 Awareness

    1. (Included in full purchase)

      Identifying the Meh

    2. (Included in full purchase)

      Week 1 Meditation

    3. (Included in full purchase)

      Life Satisfaction Inventory

    4. (Included in full purchase)

      Energy Audit

    5. (Included in full purchase)

      Workbook

  3. 3

    Lesson 2 Desire

    1. (Included in full purchase)

      What is it you really want?

    2. (Included in full purchase)

      Week 2 Meditation

    3. (Included in full purchase)

      Desires worksheet

    4. (Included in full purchase)

      Week 2 Workbook

  4. 4

    Lesson 3 Identity Shift

    1. (Included in full purchase)

      Identity Shift

    2. (Included in full purchase)

      Week 3 Meditation

    3. (Included in full purchase)

      Action Steps

    4. (Included in full purchase)

      Week 3 Workbook

  5. 5

    Lesson 4 Boundaries and Power

    1. (Included in full purchase)

      Boundaries create power

    2. (Included in full purchase)

      Week 4 Meditation

    3. (Included in full purchase)

      Week 4 workbook

    4. (Included in full purchase)

      Week 4 Action Steps

  6. 6

    Lesson 5 Purpose and Meaning

    1. (Included in full purchase)

      What Brings You Meaning Now?

    2. (Included in full purchase)

      Week 5 Meditation

    3. (Included in full purchase)

      Week 5 Workbook pages

    4. (Included in full purchase)

      Week 5 Action Steps

  7. 7

    Lesson 6 Integration

    1. (Included in full purchase)

      Integrating the Amazing

    2. (Included in full purchase)

      Week 6 Meditation

    3. (Included in full purchase)

      Week 6 Workbook

  8. 8

    Bonus Content: Nervous System Regulation

    1. (Included in full purchase)

      Nervous System Regulation

Ready to Transform Your Midlife Journey?

Take the first step towards regaining connection, meaning, joy, and balance in your life. Join our community of empowered midlife women today!

$197.00

Enroll Now